Calm your Nervous System with Meditation Techniques

Most meditation classes tell you to breathe and relax. What they don't always explain is why certain techniques actually work on a physiological level, and how ancient Indian yoga science figured this out thousands of years before modern neuroscience caught up.

I'm a yoga teacher trained in Rishikesh, the birthplace of yoga, and what I learned there changed how I understand the relationship between breath, the nervous system and the body's ability to genuinely cool down and reset.

This session in Parque Tercer Deposito is built around exactly that. We'll work through specific meditation and breathwork techniques from yogic tradition, chosen for their direct effect on the nervous system. Not a generic relaxation class. Practical tools you can take home and actually use when life gets overwhelming.

If you've been feeling anxious, overstimulated or just running on empty lately, come as you are.

Bring a mat if you have one and a water bottle with electrolytes if possible. No prior experience needed.

📍 Parque Tercer Deposito, near Canal de Isabel, Madrid
Time: 11:00AM - 12:30 PM CET
Price: Free